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Tag: nutrition tips

  • Risks of Poor Nutrition on Health

    Risks of Poor Nutrition on Health

    Diet, exercise, and your mental health are all integral components to your overall health. However, your diet is more than just counting calories when it comes to your health. The nutritional density of the food you eat, and any supplements you take, are crucial components of your health. The effective management of food intake and nutrition are essential to your health. Proper nutrition can help keep you strong and aid in disease prevention. However, there are serious consequences if you don’t focus on nutrition. Below are the risks of poor nutrition on health.

    Risks of Poor Nutrition on Health

    Poor eating habits can contribute to serious issues with your health. This includes overeating, undereating, or consuming food that isn’t nutrient-dense. Foods that have too much salt, sugar, or fat can be detrimental to your health. Below are the common risks to your health associated with poor nutrition.

    Overweight or Obese:

    Research has shown that being overweight or obese carries certain risks. Excess weight can increase your risk for diabetes, heart disease, and certain cancers. For those who are pregnant, or plan on getting pregnant, it can impact the health of your child in utero and throughout their life. Losing weight is not just about reducing your calories, but about getting the proper nutritional benefits from the foods and supplements you consume.

    Diabetes:

    A diet that is high in fat, cholesterol, and calories can lead to diabetes. Poor diet can lead to obesity which often comes with other health problems, including diabetes. A diabetes diagnosis is serious and can lead to an increased risk of cardiovascular issues and nerve damage. Eating a healthy diet filled with nutrient-dense foods can help you maintain your weight and health.

    High Blood Pressure:

    Poor diet can lead to high blood pressure. Without the essential vitamins, minerals, and antioxidants necessary to protect your health, high blood pressure is a serious risk. If left untreated it can also lead to heart attacks, hardening of your arteries, kidney failure, and worse. Getting the necessary nutrients to help your body function at an optimal level is necessary for your overall health.

    Depression:

    Your diet can impact your mental health in a variety of ways. In fact, it has been found that diets low in carbohydrates can lead to depression. An inadequate diet can lead to fatigue, slow down your reaction time, and impair your decision-making skills. Eating a nutritious diet can help fuel your mind and body in a positive way.

    Certain Cancers:

    Poor nutrition and obesity can lead to certain cancers, including breast, colon, endometrial, esophageal, and kidney cancer. While you may not experience such a serious consequence right away, these serious conditions can develop over time. The impact of cancer can be drastic so it’s important to maintain a healthy lifestyle, including proper nutrition, from an early age.

    Tips for Proper Nutrition

    Getting started on your health journey doesn’t have to be drastic. You can make incremental changes to improve your health and wellness for the long-term. In fact, it’s the most successful way to create long-term habits that become a part of your everyday life. Consider the following tips to improve your health.

    • Consult with a nutritionist in Seattle so they can assess your current diet and supplements.
    • Eat a variety of foods from each of the five food groups, including at least two servings of fruit and five servings of vegetables each day.
    • Eat processed foods that are high in sugar, fat, or salt in moderation (and in small amounts).
    • Drink at least 8 glasses of water (8 ounces each) each day.

    If you need help with any nutritional questions, contact the community pharmacy in Seattle. They have an effective nutrition program that can help you get your health in order. Contact their team today for more information!

  • Importance of Planning Individual Nutrition

    Importance of Planning Individual Nutrition

    Proper nutrition can help you look and feel great. It can also help address any unique health issues that you have. In fact, research shows that an individualized approach to nutrition, including considering one’s age, level of physical activity, and diet is much more effective than a generalized approach. Below you will find more information on the importance of planning individual nutrition.

    Importance of Planning Individual Nutrition

    Nutrition is a critical part of one’s overall health. Consider the following benefits of proper nutrition.

    Longer Life:

    Massive amounts of research have demonstrated the importance of nutrition as it relates to your personal longevity. Poor nutrition can lead to chronic illnesses, obesity, and lower your quality of life. Moderation is key, but individualized nutritional support can make a huge difference when it comes to your long-term health.

    Disease Risk:

    Proper nutrition can help reduce the risk of certain diseases. Heart disease, diabetes, stroke, certain cancers, and osteoporosis impact a large number of Americans. Proper nutrition can help maintain your health and reduce your risk of disease.

    Blood Pressure:

    Certain diets have been proven to lower blood pressure. Everything that goes into your body impacts your health in some way, both good and bad. With that, adding and subtracting certain things from your diet based on your unique needs can help lead to long-term health benefits.

    Immunity:

    Nutrition helps maintain a healthy immune system. This is important as your immune system is the first line of defense against getting sick. Certain foods and supplements can help provide a number of important vitamins and minerals to keep you healthy.

    Energy Levels:

    Fast food, diets high in fat and sugar, and low-nutrient foods can all drain you. Proper nutrition can help you get better sleep and have more energy throughout the day.

    Mood:

    Proper nutrition can help with your mood. This does not include restrictive diets, but more importantly, focuses on adding beneficial nutrients through food and supplements to your daily life. Over time it can help boost your mood and reduce brain fog. Research has even shown that two-thirds of people who eat fruit and vegetables every day report little to no issues when it comes to mental health.

    Overall Well-Being:

    Having a healthy nutrition plan can improve your overall physical and mental well-being. This can help you both professionally and personally as your mental and physical well-being are integral to your success in life.

    Individual Nutrition Planning

    The plethora of fad diets that have come and gone over the years demonstrate the trendiness of diet culture. This may provide certain short-term results, but long-term results come from individualized nutritional planning. This considers your unique and individualized needs. Everyone lives different lives and a variety of factors can impact your health, including your family and work situation, current health status, the sustainability of the plan, and your mental health. It can get even more complex if you are a professional athlete or rely on your body physically for work. However, at Harbor Health community pharmacy, evidence-based research is utilized to meet your unique and individual needs.

    Harbor Health Community Pharmacy offers individualized nutritional support from professionals who have an in-depth knowledge of human physiology and nutrition. Their nutritionists customize your nutritional plan based off evidence-based research, in addition to your unique needs. Some considerations include your food sensitivities, gut health, fertility plans and concerns, your brain health, and more. They can help you meet your health goals through the nutrition plan without fad dieting. They understand that a one size fits all approach is unrealistic and can leave you feeling hopeless. Contact their team today for a consultation and move forward with your health with an individualized nutrition plan.