Nutritional deficiencies are highly common among Americans for a variety of reasons. Poor diet, issues with absorption, and certain medical conditions can cause nutritional deficiencies. A deficiency occurs when the body lacks the essential nutrients required for optimal functioning. This can impact your overall health and lead to unwanted symptoms, such as fatigue, moodiness, cognitive issues, and a weakened immune system. Sometimes these issues can be adjusted with your diet. However, many people need supplements to address the issue. Below you will find the top 7 nutrition deficiencies and how to address the issue.
Top 7 Nutrition Deficiencies
Consider the following nutritional deficiencies and talk with a professional if you think you are deficient in any nutrients.
Iron:
Iron deficiency is a common nutritional deficiency as it impacts more than 1.5 million people globally. Most often, women and children are impacted by iron deficiency. The issue can lead to serious unwanted symptoms, including fatigue, weakened immune function, and cognitive issues. It is critical to address the issue right away. This includes eating foods like red meat, and leafy greens and even incorporating an iron supplement. Combine your iron-rich foods with vitamin C for maximum absorption.
Calcium:
Calcium deficiency is a common nutritional deficiency that often impacts women and the elderly. The issue can lead to weakened bones, increased risk of fractures, and even osteoporosis if left untreated. Changes to your diet can be beneficial as earring calcium-rich foods are beneficial. Foods such as dairy products and leafy greens are great choices. Calcium supplements may also be helpful if you cannot get enough calcium through your diet.
Vitamin D:
Vitamin D deficiency is common, especially among those who live in areas without a lot of sunlight. Limited sun exposure, certain medical conditions, and insufficient dietary intake can all lead to a deficiency. Vitamin D plays a critical role in your bone health, immune function, and overall well-being. Depending on your personal health, there are a number of ways to address the issue. Sun exposure and consuming vitamin D-rich foods, including fatty fish and fortified products, can be helpful. Supplements and vitamin infusion can also be beneficial in addressing the issue.
Vitamin B12:
Vitamin B12 deficiency is a common deficiency, and it often affects individuals with certain dietary restrictions, digestive disorders, or malabsorption issues. It can lead to a number of unwanted symptoms, such as fatigue, neurological issues, and anemia. Addressing the deficiency involves consuming animal products or fortified foods in addition to supplements or injections if recommended by a medical professional.
Vitamin A:
Vitamin A deficiency is a common deficiency and is a global issue as it impacts populations in low-income countries. The deficiency can lead to issues with your vision, weaken your immune function, and even cause physical development issues in children. Addressing the issue involves consuming foods such as liver, orange and yellow fruits and vegetables, and leafy greens. Supplements can also be highly beneficial for those with continued issues with Vitamin A.
Magnesium:
Magnesium deficiency is common and a serious issue if left untreated. This is because magnesium plays a critical role in various bodily functions. To address the issue, consume magnesium-rich foods like nuts, seeds, and leafy greens. Magnesium supplements may be recommended under medical supervision.
Iodine:
Iodine deficiency is another global health concern and a common deficiency. If left untreated, inadequate iodine levels can lead to thyroid problems and impair cognitive development. This is especially risky for children. Addressing deficiency involves consuming iodine-rich foods such as seafood and iodized salt. In some cases, iodine supplements from the community pharmacy in Gig Harbor may be prescribed.
