Inadequate nutrition can have serious health consequences. Poor nutrition can lead to developmental issues in children, a weakened immune system, malnutrition, anemia, and mental health issues. It can also lead to chronic conditions that can impact your health for the rest of your life. Many people can get adequate nutrients through their diet. However, this is not always the case as individualized nutritional support may be necessary. Below you will find the 7 signs of inadequate nutrition and what you can do if you experience them.
7 Signs of Inadequate Nutrition
Nutritional deficiencies can cause a wide variety of symptoms. Consider the following signs of inadequate nutrition and contact a medical provider if you experience any of them.
Unexplained Fatigue:
Unexplained fatigue can be difficult to deal with as it can impact your daily life. It is a common side effect of poor nutrition and is often linked with iron deficiency. This can lead to harmful health issues, such as anemia. Additionally, fatigue can also be a sign of other health issues, such as thyroid disease and depression. You may need individualized nutrition support to address the issue.
Dry and Brittle Hair:
If you notice dramatic changes in your hair, nutritional issues may be the culprit. Changes include dry or brittle hair, thinning, and breakage. While some hair loss is normal due to the natural aging process, significant issues can be a cause for medical concern. It can point toward a deficit in protein, iron, fatty acids, and other important nutrients.
Mouth Issues:
Issues with your skin, especially in or around your mouth, can indicate nutritional issues. Cracking or inflammation around the corners of your mouth, or a pale or swollen tongue are causes for concern. Issues with the corners of your mouth can be a sign of riboflavin or iron deficiency. Issues with your tongue can be a sign you need more B vitamins.
Misshapen Nails:
Issues with your nails can indicate nutritional issues. If your nails have ridges or are spoon-shaped, it can be a sign of iron deficiency or anemia. Supplements from a community pharmacy can help address the issue. Work with a medical professional on how to address the underlying cause of the issue.
Mood Issues:
Unexplained mood changes can be attributed to nutritional deficiencies. If you experience irritability, apathy, or depressive symptoms, it’s time to contact a medical professional. Brain fog and persistent forgetfulness can also be problematic. Addressing your diet is a good start if you have noticeable and unexplained mood changes.
Stomach Issues:
Issues with your stomach can be an indication of a number of health issues, including nutritional deficiencies. Chronic diarrhea is a common sign of nutritional issues, specifically malabsorption. It’s important to address the underlying issue causing malabsorption. It can be triggered by certain drugs, surgery, heavy alcohol use, and even Crohn’s disease.
Changes in Appetite:
If your appetite has diminished, it can be a warning sign of nutritional deficiencies. While a lack of appetite is a normal part of the aging process, a chronic lack of appetite can be a cause for concern. It’s advisable to get some blood tests to identify the issue.
Harbor Health and Apothecary
If you experience any of the symptoms of inadequate nutrition, consult with the team at Harbor Health and Apothecary. They offer individualized nutritional support that ensures you get the nutrients you need to stay healthy. Their team is skilled in creating customized plans using compounded medications, health and nutritional supplements, and pharmacotherapy consultations. Due to the long-term effects of poor nutrition, it’s important to seek help right away. Contact Harbor Health and Apothecary today for support!