Roughly one-third of men are affected by erectile dysfunction. While it’s often associated with impacting older men, it can impact men of all ages. It involves the inability to get or maintain an erection firm enough to have sexual intercourse. The condition can have a profound effect on men’s self-esteem. Below you will find helpful tips for how to regain confidence after ED treatment.
How to Regain Confidence After ED Treatment
Sex and intimacy are important aspects of the vast majority of romantic relationships. Feeling confident during sex is important. Consider the following tips for how to regain confidence in the bedroom after treatment for erectile dysfunction.
Relax at Bedtime:
This may seem oversimplified and facetious, but finding a way to relax before bed can help. Creating a relaxing buffer between the stresses of the day and bedtime at least an hour before bed can be helpful. It can help reduce your stress, promote calm, and help you enjoy sex with your partner before you fall asleep. Talk with your partner about what works for them. Some helpful ideas include cuddling and chatting together, having a date night, and even eating some tasty dessert. Find a way that you can connect with your partner in a non-sexual way before you head to bed.
Talk with Your Partner:
Dealing with erectile dysfunction can make you feel alone. A lack of sexual and emotional intimacy can wreak havoc on your confidence. Reconnecting with your partner by having a conversation about your feelings can be beneficial for you both. Let them know your feelings, ask them about theirs, and enjoy the quality time going deeper when it comes to emotional intimacy. For many people, a relationship filled with emotional intimacy improves sexual intimacy for both partners.
Set the Mood:
Depending on you and your partner’s schedule, life can get pretty hectic. Instead of rushing sex, try and plan a weekly date night. It doesn’t have to be an hours-long event, but setting a romantic tone can help you feel like yourself again. Start by cleaning your bedroom, lighting some candles, and putting on some soft music. Surprise your partner if you think that will add to the moment, or plan it in advance so you can both enjoy the buildup of the moment. Whatever will help you feel most confident is the right decision for you. Sex is supposed to be fun so avoid putting too much pressure on yourself.
Take the Focus Off the Obvious:
It’s common to think that sex is all about the penis, clitoris, and nipples. However, there are a number of erogenous zones that are unexplored by so many men and women. Talk to your partner about what they are comfortable with, but focusing on them can really help you both enjoy yourselves. Consider alternative erogenous zones (inner wrist, scalp, feet, earlobe, behind the knee, and neck) and massage and tickle those areas on your partner’s body. This can be exciting and adventurous and help take the pressure off of you.
Consider Supplements
There are a number of reasons why you may have experienced erectile dysfunction. As you age, there are a number of reasons you may not feel your best physically and sexually. Consider Gig Harbor men’s health supplements to make up for any deficiencies you may be experiencing. Many men experience low testosterone as they age, which is the primary male sex hormone. Contact the team at the community pharmacy in Tacoma for a consultation today. The team at Harbor Health and Apothecary have helped countless patients improve their health and restore their confidence after erectile dysfunction treatment!