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Category: Supplements

Top 5 Essential Nutrients for Men’s Health

Caring for your health involves getting the right nutrients. For men, maintaining your overall health is essential for your long-term well-being. This requires careful attention to nutrition. Proper nutrition plays a pivotal role in supporting various bodily functions. It is also key in ensuring optimal physical and mental performance. Below you will find the top 5 essential nutrients for men’s health.

Top 5 Essential Nutrients for Men’s Health

Maintaining one’s overall health involves proper nutrition. Consider the top nutrients to include in your diet for your short- and long-term health.

Fiber:

A well-rounded diet includes adequate fiber intake. This offers a host of health benefits. Regular fiber intake is great in promoting regularity, which reduces your risk for colon cancer. Additionally, it plays a pivotal role in heart health. The soluble fiber found in fresh juices, chia seeds, and certain fruits and vegetables is highly beneficial. It lowers cholesterol and reduces your risk of heart disease.

Increasing your fiber is key, but you should also reduce and avoid processed foods. So many of them have little to no fiber, which can result in a number of health issues. Include more fruits, vegetables, nuts, seeds, and whole grains into your diet for optimal nutritional benefits.

Vitamin D:

Vitamin D is a crucial nutrient that plays multiple essential roles in the body. It supports bone health, immune function, and cancer prevention. Since it’s challenging to get enough Vitamin D from food alone, many people rely on supplements or sunlight exposure.

To ensure you’re getting the right amount, consider checking your blood levels. You can also include more sources of Vitamin D, such as mushrooms, fortified orange juice, and milk.

Omega 3 Fatty Acids:

Omega 3 fatty acids are essential nutrients for men. This is because your body can’t produce them on their own. Omega 3 acids offer valuable anti-inflammatory properties, which are highly beneficial for your blood vessels and joints. Additionally, they play a critical role in brain health and help lower triglyceride levels.

To boost your Omega 3 fatty acids intake, try foods like fatty fish, enriched eggs, walnuts, chia seeds, and flax seeds. Most people associate Omega 3 fatty acids with meat, but there are a number of plant-based sources to add to your diet. Incorporate these nutrients into your diet to enhance your health. If you cannot get enough through diet alone, consider supplements focused on men’s nutrition in Gig Harbor that can provide an extra dose of Omega 3 for your overall well-being.

B Vitamins:

B vitamins are often thought of as an energy source. For those who are tired or lack energy, B Vitamins are often turned to. It is true that B vitamins are effective in powering up your body and supporting various bodily processes. Niacin is effective in maintaining healthy good cholesterol, in addition to your cardiovascular health. Biotin plays a key role in enhancing the health of your hair and nails. B-6 and B-12 ensure nerve function and nerve health. It also aids in the formation of robust red blood cells.

Incorporate these vitamins into your diet by eating things like legumes, nuts, eggs, leafy greens, and fortified cereals. Some men take additional supplements from the top apothecary in Gig Harbor if they cannot get enough through diet alone.

Potassium:

Potassium is a vital nutrient, especially for men. It aids in maintaining balanced blood pressure, which ultimately reduces the risk of high blood pressure and heart disease. Additionally, it plays a pivotal role in muscular function and fluid balance and hydration.

Increase your potassium intake by including fruits and vegetables that are red, orange, and yellow in color in your diet. This can boost your potassium intake and improve your overall health.

July 21, 2023
Top 7 Nutrition Deficiencies

Nutritional deficiencies are highly common among Americans for a variety of reasons. Poor diet, issues with absorption, and certain medical conditions can cause nutritional deficiencies. A deficiency occurs when the body lacks the essential nutrients required for optimal functioning. This can impact your overall health and lead to unwanted symptoms, such as fatigue, moodiness, cognitive issues, and a weakened immune system. Sometimes these issues can be adjusted with your diet. However, many people need supplements to address the issue. Below you will find the top 7 nutrition deficiencies and how to address the issue.

Top 7 Nutrition Deficiencies

Consider the following nutritional deficiencies and talk with a professional if you think you are deficient in any nutrients.

Iron:

Iron deficiency is a common nutritional deficiency as it impacts more than 1.5 million people globally. Most often, women and children are impacted by iron deficiency. The issue can lead to serious unwanted symptoms, including fatigue, weakened immune function, and cognitive issues. It is critical to address the issue right away. This includes eating foods like red meat, and leafy greens and even incorporating an iron supplement. Combine your iron-rich foods with vitamin C for maximum absorption.

Calcium:

Calcium deficiency is a common nutritional deficiency that often impacts women and the elderly. The issue can lead to weakened bones, increased risk of fractures, and even osteoporosis if left untreated. Changes to your diet can be beneficial as earring calcium-rich foods are beneficial. Foods such as dairy products and leafy greens are great choices. Calcium supplements may also be helpful if you cannot get enough calcium through your diet.

Vitamin D:

Vitamin D deficiency is common, especially among those who live in areas without a lot of sunlight. Limited sun exposure, certain medical conditions, and insufficient dietary intake can all lead to a deficiency. Vitamin D plays a critical role in your bone health, immune function, and overall well-being. Depending on your personal health, there are a number of ways to address the issue. Sun exposure and consuming vitamin D-rich foods, including fatty fish and fortified products, can be helpful. Supplements and vitamin infusion can also be beneficial in addressing the issue.

Vitamin B12:

Vitamin B12 deficiency is a common deficiency, and it often affects individuals with certain dietary restrictions, digestive disorders, or malabsorption issues. It can lead to a number of unwanted symptoms, such as fatigue, neurological issues, and anemia. Addressing the deficiency involves consuming animal products or fortified foods in addition to supplements or injections if recommended by a medical professional.

Vitamin A:

Vitamin A deficiency is a common deficiency and is a global issue as it impacts populations in low-income countries. The deficiency can lead to issues with your vision, weaken your immune function, and even cause physical development issues in children. Addressing the issue involves consuming foods such as liver, orange and yellow fruits and vegetables, and leafy greens. Supplements can also be highly beneficial for those with continued issues with Vitamin A.

Magnesium:

Magnesium deficiency is common and a serious issue if left untreated. This is because magnesium plays a critical role in various bodily functions. To address the issue, consume magnesium-rich foods like nuts, seeds, and leafy greens. Magnesium supplements may be recommended under medical supervision.

Iodine:

Iodine deficiency is another global health concern and a common deficiency. If left untreated, inadequate iodine levels can lead to thyroid problems and impair cognitive development. This is especially risky for children. Addressing deficiency involves consuming iodine-rich foods such as seafood and iodized salt. In some cases, iodine supplements from the community pharmacy in Gig Harbor may be prescribed.

June 13, 2023
Most Common Vitamin Deficiencies

Vitamins are essential nutrients that help your body function properly. A balanced diet should provide all the vitamins you need, but this can be difficult in many cases. Many people don’t have the time, resources, or ability to maintain a balanced diet. Because of this, many people experience vitamin deficiencies that can be harmful to their short- and long-term health. These deficiencies can cause a range of health problems and even increase the risk of chronic diseases. It’s important to be aware of the symptoms of common deficiencies so you can address the issue right away. Below you will find the most common vitamin deficiencies and their related symptoms.

Most Common Vitamin Deficiencies

Vitamin deficiencies can place you at a higher risk for serious health issues. Addressing the issue right away is important. Consider the following common vitamin deficiencies.

Vitamin D:

One of the most common vitamin deficiencies is vitamin D. Vitamin D is a vital nutrient that helps the body absorb calcium. This helps keep your teeth and bones strong, durable, and healthy. Vitamin D is low in those who don’t consume enough vitamin D-rich foods or who don’t get a lot of sun exposure. This is common in regions like the Pacific Northwest. Foods rich in vitamin D include fish, eggs, cheese, milk, and orange juice.

Common symptoms associated with a vitamin D deficiency include fatigue, muscle weakness, and pain in your bones. Prolonged deficiencies in Vitamin D are linked to serious health issues, including osteoporosis, diabetes, and autoimmune diseases. Consulting with a professional at the top pharmacy in Seattle near you is advisable, as they can provide you with the necessary supplements to ensure you stay healthy.

Folic Acid:

Folic acid is another common vitamin deficiency that can have serious consequences if not addressed. Additionally, folic acid is a B vitamin that is essential for proper cell growth and development. In fact, it plays a critical role in producing DNA and other genetic material. Those who don’t consume folate-rich foods or who have a medical condition that hinders absorption can be impacted. Foods that are high in folic acid include leafy greens, legumes, liver, and fruits like papaya.

Common symptoms associated with a folic acid deficiency include headaches, irritability, and fatigue. Prolonged deficiencies in folic acid are linked to anemia. Additionally, pregnant women should be highly cautious about their folic acid levels, as low levels can result in birth defects.

Vitamin B6:

One of the most common vitamin deficiencies is vitamin B6. Vitamin B6 is a critical nutrient as it serves a variety of purposes, including making red blood cells, supporting the immune system, and even creating neurotransmitters that carry signals between nerves. Foods that are rich in vitamin B6 include poultry, fish, and bananas.

Those who don’t consume foods rich in vitamin B6 can experience symptoms such as weakness, dizziness, fatigue, cracked lips, and skin inflammation. Serious health issues are also linked to low levels of vitamin B6, including anemia and depression.

Vitamin B12:

Vitamin B12 is another common vitamin deficiency that can have a serious impact on your health if not addressed right away. Additionally, Vitamin B12 is critical for the body’s production of red blood cells and DNA. Foods that are rich in vitamin B12 include meat and dairy products. This is why those who are vegan or vegetarian have a higher risk for the deficiency. Specialized dietary supplements may be necessary for those on certain diets.

Those who don’t consume foods containing vitamin B12 may experience symptoms such as fatigue, weakness, and numbness or tingling in the hands and feet. Severe deficiencies can even lead to nerve damage. This can be irreversible, so it’s important to address the issue right away. Those who are older are at a higher risk as the body’s ability to effectively absorb vitamin B12 lowers as you age.

May 9, 2023
7 Signs of Inadequate Nutrition

Inadequate nutrition can have serious health consequences. Poor nutrition can lead to developmental issues in children, a weakened immune system, malnutrition, anemia, and mental health issues. It can also lead to chronic conditions that can impact your health for the rest of your life. Many people can get adequate nutrients through their diet. However, this is not always the case as individualized nutritional support may be necessary. Below you will find the 7 signs of inadequate nutrition and what you can do if you experience them.

7 Signs of Inadequate Nutrition

Nutritional deficiencies can cause a wide variety of symptoms. Consider the following signs of inadequate nutrition and contact a medical provider if you experience any of them.

Unexplained Fatigue:

Unexplained fatigue can be difficult to deal with as it can impact your daily life. It is a common side effect of poor nutrition and is often linked with iron deficiency. This can lead to harmful health issues, such as anemia. Additionally, fatigue can also be a sign of other health issues, such as thyroid disease and depression. You may need individualized nutrition support to address the issue.

Dry and Brittle Hair:

If you notice dramatic changes in your hair, nutritional issues may be the culprit. Changes include dry or brittle hair, thinning, and breakage. While some hair loss is normal due to the natural aging process, significant issues can be a cause for medical concern. It can point toward a deficit in protein, iron, fatty acids, and other important nutrients.

Mouth Issues:

Issues with your skin, especially in or around your mouth, can indicate nutritional issues. Cracking or inflammation around the corners of your mouth, or a pale or swollen tongue are causes for concern. Issues with the corners of your mouth can be a sign of riboflavin or iron deficiency. Issues with your tongue can be a sign you need more B vitamins.

Misshapen Nails:

Issues with your nails can indicate nutritional issues. If your nails have ridges or are spoon-shaped, it can be a sign of iron deficiency or anemia. Supplements from a community pharmacy can help address the issue. Work with a medical professional on how to address the underlying cause of the issue.

Mood Issues:

Unexplained mood changes can be attributed to nutritional deficiencies. If you experience irritability, apathy, or depressive symptoms, it’s time to contact a medical professional. Brain fog and persistent forgetfulness can also be problematic. Addressing your diet is a good start if you have noticeable and unexplained mood changes.

Stomach Issues:

Issues with your stomach can be an indication of a number of health issues, including nutritional deficiencies. Chronic diarrhea is a common sign of nutritional issues, specifically malabsorption. It’s important to address the underlying issue causing malabsorption. It can be triggered by certain drugs, surgery, heavy alcohol use, and even Crohn’s disease.

Changes in Appetite:

If your appetite has diminished, it can be a warning sign of nutritional deficiencies. While a lack of appetite is a normal part of the aging process, a chronic lack of appetite can be a cause for concern. It’s advisable to get some blood tests to identify the issue.

Harbor Health and Apothecary

If you experience any of the symptoms of inadequate nutrition, consult with the team at Harbor Health and Apothecary. They offer individualized nutritional support that ensures you get the nutrients you need to stay healthy. Their team is skilled in creating customized plans using compounded medications, health and nutritional supplements, and pharmacotherapy consultations. Due to the long-term effects of poor nutrition, it’s important to seek help right away. Contact Harbor Health and Apothecary today for support!

April 7, 2023
How to Increase Safety of Your IV Infusion
IV infusions are a type of medical treatment where fluids are delivered directly into your bloodstream. This is done with an IV and offers a variety of benefits. Not only is the treatment safe, but it is highly effective in addressing a number of health issues. The treatment is curated based on your unique needs and should be done by a professional. Below you will find how to increase safety of your IV infusion and why they are right for you.

How to Increase Safety of Your IV Infusion

IV infusions are a popular treatment that delivers amazing results for many people. An IV infusion includes a combination of vitamins, minerals, and other nutrients directly curated specifically for your unique needs. Consider the following ways you can increase the safety of your IV infusion.

Qualified Provider:

Choosing a qualified provider for your IV infusion is the most important step. Be sure that the healthcare professional who administers your cell code IV drip therapy is trained and experienced in the treatment.

Share Your Medical History:

Provide your healthcare professional administering your IV infusion with your complete medical history. This should include any allergies, medical conditions, or medications you are currently taking.

Follow Instructions:

Depending on the type of IV infusion you get, you need to follow the provider’s instructions. This includes preparation tips and aftercare. This can ensure the effectiveness and safety of the IV infusion.

Monitor For Issues:

You should be monitored during and after your IV infusion for a period of time. This can differ depending on the treatment and your personal medical history. However, it’s important to ensure the treatment is working and there are no complications.

Communicate Your Concerns:

If you experience any pain or discomfort during the treatment, let the provider know right away. While IV infusion is safe and effective, some people may experience symptoms during or after treatment. Communicate those concerns right away as they can be easily addressed during your appointment.

Benefits of Cell Code IV Drip Therapy

Cell code IV drip therapy is safe, effective, and can offer a number of benefits. Consider the following if you are interested in treatment.
- Improved Mood and Energy Boost: One of the major benefits of treatment is that it can help boost your energy levels and improve your mood. This is done by delivering vitamins and minerals that are essential for the body’s energy production processes.
- Immunity Booster: Your immune system relies on a variety of nutrients to function properly. If you have been sick recently, or have just felt poorly overall, cell code IV drip therapy can provide your body with the nutrients it needs to fight off infections and illness.
- Enhanced Physical Performance: Cell code IV drip therapy is highly beneficial for athletes and those who are very physically active. This is because it can help improve hydration levels lost during strenuous physical activity. It can also deliver vital nutrients that are essential for muscle growth and recovery.
- Cosmetic Benefits: The natural aging process can impact your aesthetic, making you look much older than you are. IV drip therapy can effectively deliver nutrients, such as antioxidants and amino acids. These have been shown to have anti-aging effects as they protect against cellular damage and promote the growth of healthy cells.
Unique Pharmacy in Tacoma

If you are interested in IV drip therapy, contact the team at Harbor Health and Apothecary. They are skilled and experienced in IV drip supplements and medicines. They provide cutting-edge and personalized IV drips that offer significant health and wellness benefits. Contact the most unique pharmacy in Tacoma to schedule an appointment!
March 8, 2023
How to Regain Confidence After ED Treatment

Roughly one-third of men are affected by erectile dysfunction. While it’s often associated with impacting older men, it can impact men of all ages. It involves the inability to get or maintain an erection firm enough to have sexual intercourse. The condition can have a profound effect on men’s self-esteem. Below you will find helpful tips for how to regain confidence after ED treatment.

How to Regain Confidence After ED Treatment

Sex and intimacy are important aspects of the vast majority of romantic relationships. Feeling confident during sex is important. Consider the following tips for how to regain confidence in the bedroom after treatment for erectile dysfunction.

Relax at Bedtime:

This may seem oversimplified and facetious, but finding a way to relax before bed can help. Creating a relaxing buffer between the stresses of the day and bedtime at least an hour before bed can be helpful. It can help reduce your stress, promote calm, and help you enjoy sex with your partner before you fall asleep. Talk with your partner about what works for them. Some helpful ideas include cuddling and chatting together, having a date night, and even eating some tasty dessert. Find a way that you can connect with your partner in a non-sexual way before you head to bed.

Talk with Your Partner:

Dealing with erectile dysfunction can make you feel alone. A lack of sexual and emotional intimacy can wreak havoc on your confidence. Reconnecting with your partner by having a conversation about your feelings can be beneficial for you both. Let them know your feelings, ask them about theirs, and enjoy the quality time going deeper when it comes to emotional intimacy. For many people, a relationship filled with emotional intimacy improves sexual intimacy for both partners.

Set the Mood:

Depending on you and your partner’s schedule, life can get pretty hectic. Instead of rushing sex, try and plan a weekly date night. It doesn’t have to be an hours-long event, but setting a romantic tone can help you feel like yourself again. Start by cleaning your bedroom, lighting some candles, and putting on some soft music. Surprise your partner if you think that will add to the moment, or plan it in advance so you can both enjoy the buildup of the moment. Whatever will help you feel most confident is the right decision for you. Sex is supposed to be fun so avoid putting too much pressure on yourself.

Take the Focus Off the Obvious:

It’s common to think that sex is all about the penis, clitoris, and nipples. However, there are a number of erogenous zones that are unexplored by so many men and women. Talk to your partner about what they are comfortable with, but focusing on them can really help you both enjoy yourselves. Consider alternative erogenous zones (inner wrist, scalp, feet, earlobe, behind the knee, and neck) and massage and tickle those areas on your partner’s body. This can be exciting and adventurous and help take the pressure off of you.

Consider Supplements

There are a number of reasons why you may have experienced erectile dysfunction. As you age, there are a number of reasons you may not feel your best physically and sexually. Consider Gig Harbor men’s health supplements to make up for any deficiencies you may be experiencing. Many men experience low testosterone as they age, which is the primary male sex hormone. Contact the team at the community pharmacy in Tacoma for a consultation today. The team at Harbor Health and Apothecary have helped countless patients improve their health and restore their confidence after erectile dysfunction treatment!

July 12, 2022
Top Supplement Trends of the Year

Improving your health and fitness can lead to better short- and long-term health outcomes. Vitamins and supplements can help you achieve your health goals. The supplement industry has grown dramatically over the last few years due to the influx of the focus on health and wellness. Below you will find the top supplement trends of the year.

Top Supplement Trends of the Year

The right supplement can add value to your life as it can help improve your mental and physical well-being. The last few years have caused people to become more health conscious. Consider the following top supplement trends of the year.

Immune Health Supplements:

Due to the impact of the pandemic, many people are increasingly concerned with their immune health. A strong immune system is effective in fighting off disease-causing microorganisms. It can help protect you against harmful germs, such as bacteria, viruses, fungi, and toxins that make you more susceptible to sickness. Supplements with selenium, zinc, B-complex vitamins, vitamin C, and vitamin D are effective in boosting immunity. Alternative supplements with elderberry, astragalus, echinacea, turmeric, and ginger are also effective ingredients for immunity.

Stress Supplements:

The last two years have undoubtedly come with so many challenges. Maintaining one’s stress levels and mental health is integral to navigating difficult times and also ensuring that your physical health is also in good shape. Because mental health-related issues are on the rise, many people are turning to supplements that can help ease their stress and anxiety. Supplements with the following ingredients have become more popular, including L-theanine, melatonin, valerian, chamomile, B-complex vitamins, and CBD. These have become increasingly popular as they help promote better sleep and lower stress levels.

Vitamin D:

Vitamin D has become increasingly popular as it is considered the top nutrient for overall health. It can have a positive impact on your immunity, mental health, bone health, skin health, and protecting you from chronic disease. Research has proven the effectiveness of vitamin D as it pertains to your mental and physical health. While your skin naturally produces it with sun exposure, many use vitamin D supplements as an alternative due to the harmful impact of ultraviolet rays.

Skin and Beauty Support:

Beauty and skincare products and supplements became increasingly popular. The influx of supplements is predicted to continue to grow. These skincare supplements are taken in conjunction with healthy lifestyle practices and an effective skincare routine. Supplements with collagen have been the most popular. However, products with vitamin C, omega-3s, hyaluronic acid, and ceramides effectively reduce the signs of aging.

Pet Supplements:

People are not the only ones who benefit from supplements. In fact, pet supplements have become increasingly popular. Some of the most common issues pets face include skin issues, anxiety, and gut health issues. These can be addressed through the use of pet supplements.

Reliable and Safe Supplements

Adding supplements to your daily life can be highly effective in treating a number of issues. Despite the amazing benefits of supplements, there are many misleading claims by unsavory companies attempting to make money off of consumers. This is why it is integral to find a reliable and credible apothecary in Seattle to ensure you are getting correct information to improve your health through the use of supplements.

Harbor Health and Apothecary offer high-quality products. Many products contain the bare minimum in terms of quality supplement materials while adding harmful fillers that are unnecessary. Supplements from Harbor Health and Apothecary are potent and evidence-based formulas that you can trust. Finding the right dietary supplement in Seattle can help improve your health so quality is key. Contact the experts at Harbor Health and Apothecary for more information!

June 8, 2022
Risks of Poor Nutrition on Health
Diet, exercise, and your mental health are all integral components to your overall health. However, your diet is more than just counting calories when it comes to your health. The nutritional density of the food you eat, and any supplements you take, are crucial components of your health. The effective management of food intake and nutrition are essential to your health. Proper nutrition can help keep you strong and aid in disease prevention. However, there are serious consequences if you don’t focus on nutrition. Below are the risks of poor nutrition on health.

Risks of Poor Nutrition on Health

Poor eating habits can contribute to serious issues with your health. This includes overeating, undereating, or consuming food that isn’t nutrient-dense. Foods that have too much salt, sugar, or fat can be detrimental to your health. Below are the common risks to your health associated with poor nutrition.

Overweight or Obese:

Research has shown that being overweight or obese carries certain risks. Excess weight can increase your risk for diabetes, heart disease, and certain cancers. For those who are pregnant, or plan on getting pregnant, it can impact the health of your child in utero and throughout their life. Losing weight is not just about reducing your calories, but about getting the proper nutritional benefits from the foods and supplements you consume.

Diabetes:

A diet that is high in fat, cholesterol, and calories can lead to diabetes. Poor diet can lead to obesity which often comes with other health problems, including diabetes. A diabetes diagnosis is serious and can lead to an increased risk of cardiovascular issues and nerve damage. Eating a healthy diet filled with nutrient-dense foods can help you maintain your weight and health.

High Blood Pressure:

Poor diet can lead to high blood pressure. Without the essential vitamins, minerals, and antioxidants necessary to protect your health, high blood pressure is a serious risk. If left untreated it can also lead to heart attacks, hardening of your arteries, kidney failure, and worse. Getting the necessary nutrients to help your body function at an optimal level is necessary for your overall health.

Depression:

Your diet can impact your mental health in a variety of ways. In fact, it has been found that diets low in carbohydrates can lead to depression. An inadequate diet can lead to fatigue, slow down your reaction time, and impair your decision-making skills. Eating a nutritious diet can help fuel your mind and body in a positive way.

Certain Cancers:

Poor nutrition and obesity can lead to certain cancers, including breast, colon, endometrial, esophageal, and kidney cancer. While you may not experience such a serious consequence right away, these serious conditions can develop over time. The impact of cancer can be drastic so it’s important to maintain a healthy lifestyle, including proper nutrition, from an early age.

Tips for Proper Nutrition

Getting started on your health journey doesn’t have to be drastic. You can make incremental changes to improve your health and wellness for the long-term. In fact, it’s the most successful way to create long-term habits that become a part of your everyday life. Consider the following tips to improve your health.
- Consult with a nutritionist in Seattle so they can assess your current diet and supplements.
- Eat a variety of foods from each of the five food groups, including at least two servings of fruit and five servings of vegetables each day.
- Eat processed foods that are high in sugar, fat, or salt in moderation (and in small amounts).
- Drink at least 8 glasses of water (8 ounces each) each day.
If you need help with any nutritional questions, contact the community pharmacy in Seattle. They have an effective nutrition program that can help you get your health in order. Contact their team today for more information!
May 9, 2022
Importance of Planning Individual Nutrition

Proper nutrition can help you look and feel great. It can also help address any unique health issues that you have. In fact, research shows that an individualized approach to nutrition, including considering one’s age, level of physical activity, and diet is much more effective than a generalized approach. Below you will find more information on the importance of planning individual nutrition.

Importance of Planning Individual Nutrition

Nutrition is a critical part of one’s overall health. Consider the following benefits of proper nutrition.

Longer Life:

Massive amounts of research have demonstrated the importance of nutrition as it relates to your personal longevity. Poor nutrition can lead to chronic illnesses, obesity, and lower your quality of life. Moderation is key, but individualized nutritional support can make a huge difference when it comes to your long-term health.

Disease Risk:

Proper nutrition can help reduce the risk of certain diseases. Heart disease, diabetes, stroke, certain cancers, and osteoporosis impact a large number of Americans. Proper nutrition can help maintain your health and reduce your risk of disease.

Blood Pressure:

Certain diets have been proven to lower blood pressure. Everything that goes into your body impacts your health in some way, both good and bad. With that, adding and subtracting certain things from your diet based on your unique needs can help lead to long-term health benefits.

Immunity:

Nutrition helps maintain a healthy immune system. This is important as your immune system is the first line of defense against getting sick. Certain foods and supplements can help provide a number of important vitamins and minerals to keep you healthy.

Energy Levels:

Fast food, diets high in fat and sugar, and low-nutrient foods can all drain you. Proper nutrition can help you get better sleep and have more energy throughout the day.

Mood:

Proper nutrition can help with your mood. This does not include restrictive diets, but more importantly, focuses on adding beneficial nutrients through food and supplements to your daily life. Over time it can help boost your mood and reduce brain fog. Research has even shown that two-thirds of people who eat fruit and vegetables every day report little to no issues when it comes to mental health.

Overall Well-Being:

Having a healthy nutrition plan can improve your overall physical and mental well-being. This can help you both professionally and personally as your mental and physical well-being are integral to your success in life.

Individual Nutrition Planning

The plethora of fad diets that have come and gone over the years demonstrate the trendiness of diet culture. This may provide certain short-term results, but long-term results come from individualized nutritional planning. This considers your unique and individualized needs. Everyone lives different lives and a variety of factors can impact your health, including your family and work situation, current health status, the sustainability of the plan, and your mental health. It can get even more complex if you are a professional athlete or rely on your body physically for work. However, at Harbor Health community pharmacy, evidence-based research is utilized to meet your unique and individual needs.

Harbor Health Community Pharmacy offers individualized nutritional support from professionals who have an in-depth knowledge of human physiology and nutrition. Their nutritionists customize your nutritional plan based off evidence-based research, in addition to your unique needs. Some considerations include your food sensitivities, gut health, fertility plans and concerns, your brain health, and more. They can help you meet your health goals through the nutrition plan without fad dieting. They understand that a one size fits all approach is unrealistic and can leave you feeling hopeless. Contact their team today for a consultation and move forward with your health with an individualized nutrition plan.

December 2, 2021
Tips for Taking Dietary Supplements

Caring for your health can come in multiple forms. Regularly visiting your medical provider, getting consistent exercise, and eating a healthy diet can all contribute to ensuring your health is in good shape for the long run. Supplements are also a great way to ensure you get all of the nutrients necessary for your body to operate optimally. Below you will find some helpful tips for taking dietary supplements.

Tips for Taking Dietary Supplements

Many people take dietary supplements to improve their health and wellness. Supplements can come in the form of pills, powders, or liquids. Below are some helpful tips if you are considering taking dietary supplements.

Read the Label:

Not only should you read the label, but do your research before you take any supplement. This includes ensuring that none of your current medications of supplements negatively interact with anything you are considering taking. Without a degree in nutrition and medicine, some of the supplement jargon can be confusing. Be aware of claims that are too good to be true and products that claim to have zero side effects.

Use as Directed:

This not only includes the amount you take, but how you take the supplement. You should follow the instructions for how much to take the supplements as some can cause major health issues if taken in doses higher than directed. For example, Iron is an essential mineral necessary for your body to function properly. However, taking more iron than necessary can lead to issues with your heart and liver. In addition to the amount, take your supplements as directed. Some supplements need to be taken with food and others can be taken without.

Properly Store Supplements:

Certain supplements have storage instructions. For example, some may need storing in the fridge while others in a dark, cool place. Storage requirements are necessary to preserve the supplement so it maintains its effectiveness. Because supplements can be expensive, check the storage instructions and follow them accordingly.

Integrate Strategically:

When people get motivated and ready to move forward with their health journey, they can get overly excited and ambitious. While you should definitely keep that fire alive, integrate your supplements strategically. If certain supplements need to be taken together to maximize their effectiveness, that is fine. However, refrain from taking multiple supplements at the same time as you may not be able to determine which one is working. While supplements can be a great investment into your health, don’t overspend on too many if you don’t know which ones are working. Certain supplements work great with some people while having no impact on others.

Not A Substitute:

Supplements are meant to add to your diet, not to replace meals. It’s best to get all of your nutrients from actual food. For those who need some extra help, supplements are a great way to complement a healthy diet.

Consult with a Medical Professional:

Talk with a medical provider if you have any questions about supplements and how they can improve your health. You can talk with your doctor at your annual physical or schedule an appointment. Because they know your medical history they will have better insights into what supplements are right for you.

Supplements for You

If you are concerned that you are deficient in certain nutrients or are interested in supplements to improve your health, contact Harbor Health and Apothecary. Their products are high quality and include only what is necessary. Many supplements have unnecessary fillers that provide zero benefits to you. Instead of roaming the supplement aisle at your local health store, visit the community pharmacy focused on high-quality therapeutic ingredients.

October 29, 2021