Proper nutrition can help you look and feel great. It can also help address any unique health issues that you have. In fact, research shows that an individualized approach to nutrition, including considering one’s age, level of physical activity, and diet is much more effective than a generalized approach. Below you will find more information on the importance of planning individual nutrition.
Importance of Planning Individual Nutrition
Nutrition is a critical part of one’s overall health. Consider the following benefits of proper nutrition.
Longer Life:
Massive amounts of research have demonstrated the importance of nutrition as it relates to your personal longevity. Poor nutrition can lead to chronic illnesses, obesity, and lower your quality of life. Moderation is key, but individualized nutritional support can make a huge difference when it comes to your long-term health.
Disease Risk:
Proper nutrition can help reduce the risk of certain diseases. Heart disease, diabetes, stroke, certain cancers, and osteoporosis impact a large number of Americans. Proper nutrition can help maintain your health and reduce your risk of disease.
Blood Pressure:
Certain diets have been proven to lower blood pressure. Everything that goes into your body impacts your health in some way, both good and bad. With that, adding and subtracting certain things from your diet based on your unique needs can help lead to long-term health benefits.
Immunity:
Nutrition helps maintain a healthy immune system. This is important as your immune system is the first line of defense against getting sick. Certain foods and supplements can help provide a number of important vitamins and minerals to keep you healthy.
Energy Levels:
Fast food, diets high in fat and sugar, and low-nutrient foods can all drain you. Proper nutrition can help you get better sleep and have more energy throughout the day.
Mood:
Proper nutrition can help with your mood. This does not include restrictive diets, but more importantly, focuses on adding beneficial nutrients through food and supplements to your daily life. Over time it can help boost your mood and reduce brain fog. Research has even shown that two-thirds of people who eat fruit and vegetables every day report little to no issues when it comes to mental health.
Overall Well-Being:
Having a healthy nutrition plan can improve your overall physical and mental well-being. This can help you both professionally and personally as your mental and physical well-being are integral to your success in life.
Individual Nutrition Planning
The plethora of fad diets that have come and gone over the years demonstrate the trendiness of diet culture. This may provide certain short-term results, but long-term results come from individualized nutritional planning. This considers your unique and individualized needs. Everyone lives different lives and a variety of factors can impact your health, including your family and work situation, current health status, the sustainability of the plan, and your mental health. It can get even more complex if you are a professional athlete or rely on your body physically for work. However, at Harbor Health community pharmacy, evidence-based research is utilized to meet your unique and individual needs.
Harbor Health Community Pharmacy offers individualized nutritional support from professionals who have an in-depth knowledge of human physiology and nutrition. Their nutritionists customize your nutritional plan based off evidence-based research, in addition to your unique needs. Some considerations include your food sensitivities, gut health, fertility plans and concerns, your brain health, and more. They can help you meet your health goals through the nutrition plan without fad dieting. They understand that a one size fits all approach is unrealistic and can leave you feeling hopeless. Contact their team today for a consultation and move forward with your health with an individualized nutrition plan.