Improving your health and fitness can lead to better short- and long-term health outcomes. Vitamins and supplements can help you achieve your health goals. The supplement industry has grown dramatically over the last few years due to the influx of the focus on health and wellness. Below you will find the top supplement trends of the year.
Top Supplement Trends of the Year
The right supplement can add value to your life as it can help improve your mental and physical well-being. The last few years have caused people to become more health conscious. Consider the following top supplement trends of the year.
Immune Health Supplements:
Due to the impact of the pandemic, many people are increasingly concerned with their immune health. A strong immune system is effective in fighting off disease-causing microorganisms. It can help protect you against harmful germs, such as bacteria, viruses, fungi, and toxins that make you more susceptible to sickness. Supplements with selenium, zinc, B-complex vitamins, vitamin C, and vitamin D are effective in boosting immunity. Alternative supplements with elderberry, astragalus, echinacea, turmeric, and ginger are also effective ingredients for immunity.
Stress Supplements:
The last two years have undoubtedly come with so many challenges. Maintaining one’s stress levels and mental health is integral to navigating difficult times and also ensuring that your physical health is also in good shape. Because mental health-related issues are on the rise, many people are turning to supplements that can help ease their stress and anxiety. Supplements with the following ingredients have become more popular, including L-theanine, melatonin, valerian, chamomile, B-complex vitamins, and CBD. These have become increasingly popular as they help promote better sleep and lower stress levels.
Vitamin D:
Vitamin D has become increasingly popular as it is considered the top nutrient for overall health. It can have a positive impact on your immunity, mental health, bone health, skin health, and protecting you from chronic disease. Research has proven the effectiveness of vitamin D as it pertains to your mental and physical health. While your skin naturally produces it with sun exposure, many use vitamin D supplements as an alternative due to the harmful impact of ultraviolet rays.
Skin and Beauty Support:
Beauty and skincare products and supplements became increasingly popular. The influx of supplements is predicted to continue to grow. These skincare supplements are taken in conjunction with healthy lifestyle practices and an effective skincare routine. Supplements with collagen have been the most popular. However, products with vitamin C, omega-3s, hyaluronic acid, and ceramides effectively reduce the signs of aging.
Pet Supplements:
People are not the only ones who benefit from supplements. In fact, pet supplements have become increasingly popular. Some of the most common issues pets face include skin issues, anxiety, and gut health issues. These can be addressed through the use of pet supplements.
Reliable and Safe Supplements
Adding supplements to your daily life can be highly effective in treating a number of issues. Despite the amazing benefits of supplements, there are many misleading claims by unsavory companies attempting to make money off of consumers. This is why it is integral to find a reliable and credible apothecary in Seattle to ensure you are getting correct information to improve your health through the use of supplements.
Harbor Health and Apothecary offer high-quality products. Many products contain the bare minimum in terms of quality supplement materials while adding harmful fillers that are unnecessary. Supplements from Harbor Health and Apothecary are potent and evidence-based formulas that you can trust. Finding the right dietary supplement in Seattle can help improve your health so quality is key. Contact the experts at Harbor Health and Apothecary for more information!